{"id":36340,"date":"2023-11-20T16:28:35","date_gmt":"2023-11-20T15:28:35","guid":{"rendered":"https:\/\/suyana.shop\/?p=36340"},"modified":"2024-01-26T16:09:35","modified_gmt":"2024-01-26T15:09:35","slug":"ashwagandha-ecologica","status":"publish","type":"post","link":"https:\/\/suyana.shop\/es\/ashwagandha-ecologica","title":{"rendered":"Ashwagandha"},"content":{"rendered":"<h1>Todo sobre la ashwagandha org\u00e1nica de cultivo regenerativo-ecol\u00f3gico en Costa Rica<\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/11\/Aschwagandha-scaled.jpeg\" alt=\"\"><\/p>\n<div>\n<h2><span style=\"font-weight: 400;\">La importancia de la ashwagandha en el Ayurveda<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La ashwagandha org\u00e1nica, tambi\u00e9n conocida como \"la reina del Ayurveda\", es una de las plantas medicinales m\u00e1s importantes de este arte curativo tradicional de la India. En este art\u00edculo descubrir\u00e1s por qu\u00e9 se valora tanto esta planta y c\u00f3mo se cultiva en Costa Rica con m\u00e9todos regenerativos y org\u00e1nicos para proporcionar efectos antiestr\u00e9s, energizantes y potenciadores de la concentraci\u00f3n, adem\u00e1s de mejorar la calidad del sue\u00f1o.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9 es tan especial la ashwagandha?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La ashwagandha (Withania somnifera) es una planta que se utiliza en Ayurveda desde hace siglos. Su vers\u00e1til eficacia la ha convertido en una de las plantas medicinales m\u00e1s importantes del Ayurveda. El nombre Ashwagandha procede del s\u00e1nscrito y significa \"olor del caballo\". Este nombre hace referencia al olor caracter\u00edstico de las ra\u00edces, que recuerda al olor de un caballo mojado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta planta no se llama \"la reina del Ayurveda\" sin motivo. Sus ra\u00edces contienen una variedad de compuestos bioactivos que ofrecen una amplia gama de beneficios para la salud. Entre ellos, la capacidad de aliviar el estr\u00e9s, potenciar la energ\u00eda, favorecer la concentraci\u00f3n y mejorar la calidad del sue\u00f1o.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ashwagandha ecol\u00f3gica de Costa Rica - Una elecci\u00f3n sostenible<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cuando se trata de la calidad de la ashwagandha, el cultivo tiene una importancia crucial. En Costa Rica, la ashwagandha org\u00e1nica se cultiva en granjas regenerativo-ecol\u00f3gicas que se caracterizan por pr\u00e1cticas sostenibles. Estas granjas est\u00e1n comprometidas con la protecci\u00f3n del medio ambiente y la conservaci\u00f3n de la diversidad ecol\u00f3gica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El cultivo regenerativo-ecol\u00f3gico de la ashwagandha en Costa Rica significa que no se utilizan pesticidas ni productos qu\u00edmicos nocivos. En su lugar, se utilizan m\u00e9todos naturales como el compostaje y la rotaci\u00f3n de cultivos para mantener el suelo f\u00e9rtil y promover la salud de las plantas. Esto no s\u00f3lo contribuye a la calidad de la ashwagandha, sino que tambi\u00e9n protege el medio ambiente y la salud de las personas que entran en contacto con ella.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Efecto antiestr\u00e9s de la ashwagandha org\u00e1nica<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una de las preguntas m\u00e1s frecuentes es c\u00f3mo puede ayudar la ashwagandha org\u00e1nica a controlar el estr\u00e9s. La ashwagandha org\u00e1nica contiene compuestos naturales conocidos como adapt\u00f3genos. Los adapt\u00f3genos son sustancias que ayudan al organismo a adaptarse a las situaciones estresantes y a reducir la respuesta al estr\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los withan\u00f3lidos que contiene la ashwagandha son la raz\u00f3n principal de este efecto antiestr\u00e9s. Tienen un efecto calmante sobre el sistema nervioso, reducen la liberaci\u00f3n de hormonas del estr\u00e9s como el cortisol y favorecen la sensaci\u00f3n de relajaci\u00f3n. Esto puede ayudar a reducir la sensaci\u00f3n de ansiedad y disminuir los niveles generales de estr\u00e9s.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Aumenta la energ\u00eda y favorece la concentraci\u00f3n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La ashwagandha org\u00e1nica tambi\u00e9n es apreciada por su capacidad para aumentar la energ\u00eda y favorecer la concentraci\u00f3n. Esto es especialmente \u00fatil para las personas que sufren fatiga cr\u00f3nica o agotamiento mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los efectos de la ashwagandha org\u00e1nica en t\u00e9rminos de energ\u00eda y concentraci\u00f3n est\u00e1n estrechamente relacionados con su capacidad para controlar el estr\u00e9s. Al reducir el estr\u00e9s, permite al organismo utilizar mejor su fuente natural de energ\u00eda. Esto puede conducir a un aumento de la energ\u00eda f\u00edsica y mental. Adem\u00e1s, la ashwagandha puede favorecer el flujo sangu\u00edneo al cerebro, lo que puede mejorar la capacidad de concentraci\u00f3n.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Mejora la calidad del sue\u00f1o<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Otra cuesti\u00f3n importante se refiere a los efectos de la ashwagandha org\u00e1nica sobre el sue\u00f1o. Los problemas de sue\u00f1o son un problema muy extendido que puede mermar considerablemente la calidad de vida. La ashwagandha puede desempe\u00f1ar un papel \u00fatil en este sentido.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La ashwagandha tiene propiedades calmantes que pueden ayudar a mejorar el sue\u00f1o. Puede favorecer un sue\u00f1o de calidad al promover la relajaci\u00f3n y calmar la mente. Esto puede ser especialmente beneficioso para las personas que padecen insomnio, insomnio o sue\u00f1o agitado.<\/span><\/p>\n<\/p>\n<h2><span style=\"font-weight: 400;\">Conclusi\u00f3n - La reina del Ayurveda de Costa Rica<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La Ashwagandha org\u00e1nica, procedente de cultivos ecol\u00f3gicos regenerativos de Costa Rica, es una planta medicinal extraordinaria con una impresionante gama de beneficios para la salud. Sus efectos aliviadores del estr\u00e9s, energizantes y potenciadores de la concentraci\u00f3n, adem\u00e1s de mejorar la calidad del sue\u00f1o, la convierten en un valioso suplemento para la salud y el bienestar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El cultivo sostenible en Costa Rica no s\u00f3lo garantiza la calidad de la ashwagandha, sino que tambi\u00e9n protege el medio ambiente. Si buscas formas naturales de reducir el estr\u00e9s, aumentar tu energ\u00eda, concentrarte mejor y favorecer un sue\u00f1o reparador, la ashwagandha org\u00e1nica de Costa Rica podr\u00eda ser la respuesta. Pru\u00e9bala y experimenta por ti mismo los beneficios de esta asombrosa planta.<\/span><\/p>\n<\/p>\n<p><em><a href=\"https:\/\/suyana.shop\/produkt\/bio-ashwagandha\">Pulsa aqu\u00ed para comprar nuestra ashwagandha ecol\u00f3gica molida\u00a0<\/a><\/em><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.instagram.com\/suyana.spirit\/\">[instagram]<\/a><\/p>\n<div>\n<p><em>Publicado en<\/em><br \/>15 de diciembre de 2023<\/p>\n<p><em>Autor<\/em><br \/>El\u00edas<\/p>\n<p><em>Tiempo de lectura<\/em><br \/>4 minutos<\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"class\":\"uk-position-relative\",\"header_transparent\":\"light\",\"header_transparent_noplaceholder\":false,\"image_position\":\"center-center\",\"padding\":\"large\",\"padding_remove_horizontal\":false,\"preserve_color\":false,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Alles \\u00fcber Bio Ashwagandha aus regenerativ-\\u00f6kologischem Anbau in Costa Rica\",\"margin\":\"large\",\"margin_remove_top\":true,\"position\":\"relative\",\"position_z_index\":\"1\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}}]}]},{\"type\":\"row\",\"props\":{\"margin\":\"large\",\"padding_remove_horizontal\":false,\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"container_padding_remove\":true,\"image\":\"wp-content\\\/uploads\\\/2023\\\/11\\\/Aschwagandha-scaled.jpeg\",\"image_height\":\"1440\",\"image_svg_color\":\"emphasis\",\"image_width\":\"2560\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"layout\":\"2-3,1-3\",\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2><span style=\\\"font-weight: 400;\\\">Die Bedeutung von Ashwagandha im Ayurveda<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha, auch als \\\"die K\\u00f6nigin des Ayurveda\\\" bekannt, ist eine der bedeutendsten Heilpflanzen dieser traditionellen indischen Heilkunst. In diesem Artikel erf\\u00e4hrst du, warum diese Pflanze so hoch gesch\\u00e4tzt wird und wie sie aus regenerativ-\\u00f6kologischem Anbau in Costa Rica f\\u00fcr stresslindernde, energieschenkende und konzentrationsf\\u00f6rdernde Wirkungen sowie eine verbesserte Schlafqualit\\u00e4t sorgt.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Warum ist Ashwagandha so besonders?<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Ashwagandha (Withania somnifera) ist eine Pflanze, die seit Jahrhunderten im Ayurveda verwendet wird. Ihre vielseitige Wirksamkeit hat sie zu einer der bedeutendsten Heilpflanzen des Ayurveda gemacht. Der Name Ashwagandha stammt aus dem Sanskrit und bedeutet so viel wie \\\"Geruch des Pferdes\\\". Dieser Name bezieht sich auf den charakteristischen Geruch der Wurzeln, der an den Duft eines nassen Pferdes erinnert.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Diese Pflanze wird nicht ohne Grund als \\\"die K\\u00f6nigin des Ayurveda\\\" bezeichnet. Ihre Wurzeln enthalten eine Vielzahl von bioaktiven Verbindungen, die eine breite Palette von gesundheitlichen Vorteilen bieten. Dazu geh\\u00f6ren die F\\u00e4higkeit, Stress zu lindern, Energie zu steigern, die Konzentration zu f\\u00f6rdern und die Schlafqualit\\u00e4t zu verbessern.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha aus Costa Rica - Eine nachhaltige Wahl<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Wenn es um die Qualit\\u00e4t von Ashwagandha geht, ist der Anbau von entscheidender Bedeutung. In Costa Rica wird Bio Ashwagandha auf regenerativ-\\u00f6kologischen Farmen angebaut, die sich durch nachhaltige Praktiken auszeichnen. Diese Farmen verpflichten sich dazu, die Umwelt zu sch\\u00fctzen und die \\u00f6kologische Vielfalt zu erhalten.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Der regenerativ-\\u00f6kologische Anbau von Ashwagandha in Costa Rica bedeutet, dass keine sch\\u00e4dlichen Pestizide oder Chemikalien verwendet werden. Stattdessen wird auf nat\\u00fcrliche Methoden wie Kompostierung und Fruchtwechsel zur\\u00fcckgegriffen, um den Boden fruchtbar zu halten und die Gesundheit der Pflanzen zu f\\u00f6rdern. Dies tr\\u00e4gt nicht nur zur Qualit\\u00e4t des Ashwagandha bei, sondern sch\\u00fctzt auch die Umwelt und die Gesundheit der Menschen, die damit in Kontakt kommen.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Stresslindernde Wirkung von Bio Ashwagandha<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Eine der h\\u00e4ufigsten Fragen ist, wie Bio Ashwagandha bei der Bew\\u00e4ltigung von Stress helfen kann. Bio Ashwagandha enth\\u00e4lt nat\\u00fcrliche Verbindungen, die als Adaptogene bekannt sind. Adaptogene sind Substanzen, die dem K\\u00f6rper helfen, sich an Stresssituationen anzupassen und die Stressreaktion zu reduzieren.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Das in Ashwagandha enthaltene Withanolide sind die Hauptverantwortlichen f\\u00fcr diese stresslindernde Wirkung. Sie wirken beruhigend auf das Nervensystem, reduzieren die Freisetzung von Stresshormonen wie Cortisol und f\\u00f6rdern ein Gef\\u00fchl der Entspannung. Dies kann dazu beitragen, Angstgef\\u00fchle zu reduzieren und den allgemeinen Stresspegel zu senken.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Energie steigern und Konzentration f\\u00f6rdern<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha wird auch wegen seiner F\\u00e4higkeit gesch\\u00e4tzt, Energie zu steigern und die Konzentration zu f\\u00f6rdern. Dies ist besonders n\\u00fctzlich f\\u00fcr Menschen, die unter chronischer M\\u00fcdigkeit oder geistiger Ersch\\u00f6pfung leiden.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Die Wirkungsweise von Bio Ashwagandha in Bezug auf Energie und Konzentration ist eng mit seiner F\\u00e4higkeit zur Stressbew\\u00e4ltigung verbunden. Indem es den Stress reduziert, erm\\u00f6glicht es dem K\\u00f6rper, seine nat\\u00fcrliche Energiequelle besser zu nutzen. Dies kann zu einem Anstieg der k\\u00f6rperlichen und geistigen Energie f\\u00fchren. Dar\\u00fcber hinaus kann Ashwagandha die Durchblutung des Gehirns f\\u00f6rdern, was die Konzentrationsf\\u00e4higkeit verbessern kann.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Verbesserte Schlafqualit\\u00e4t<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Eine weitere wichtige Frage betrifft die Auswirkungen von Bio Ashwagandha auf den Schlaf. Schlafprobleme sind ein weit verbreitetes Problem, das die Lebensqualit\\u00e4t erheblich beeintr\\u00e4chtigen kann. Ashwagandha kann hier eine hilfreiche Rolle spielen.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Ashwagandha hat beruhigende Eigenschaften, die dazu beitragen k\\u00f6nnen, den Schlaf zu verbessern. Es kann die Schlafqualit\\u00e4t f\\u00f6rdern, indem es die Entspannung f\\u00f6rdert und den Geist beruhigt. Dies kann besonders f\\u00fcr Menschen von Vorteil sein, die unter Schlafst\\u00f6rungen, Schlaflosigkeit oder unruhigem Schlaf leiden.<\\\/span><\\\/p>\\n\n\n<p><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Fazit - Die K\\u00f6nigin des Ayurveda aus Costa Rica<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha aus regenerativ-\\u00f6kologischem Anbau in Costa Rica ist eine bemerkenswerte Heilpflanze mit einer beeindruckenden Bandbreite von gesundheitlichen Vorteilen. Ihre stresslindernde, energieschenkende und konzentrationsf\\u00f6rdernde Wirkungsweise sowie die Verbesserung der Schlafqualit\\u00e4t machen sie zu einer wertvollen Erg\\u00e4nzung f\\u00fcr die Gesundheit und das Wohlbefinden.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Der nachhaltige Anbau in Costa Rica gew\\u00e4hrleistet nicht nur die Qualit\\u00e4t des Ashwagandha, sondern auch den Schutz der Umwelt. Wenn du nach nat\\u00fcrlichen Wegen suchst, um Stress abzubauen, deine Energie zu steigern, dich besser zu konzentrieren und einen erholsamen Schlaf zu f\\u00f6rdern, k\\u00f6nnte Bio Ashwagandha aus Costa Rica die Antwort sein. Probiere es aus und erlebe die Vorteile dieser erstaunlichen Pflanze selbst.<\\\/span><\\\/p>\\n\n\n<p><\\\/p>\\n\n\n<p><em><a href=\\\"https:\\\/\\\/hhletlio.elementor.cloud\\\/produkt\\\/bio-ashwagandha\\\">Hier geht es zu unserem Bio Aschwagandha gemahlen\\u00a0<\\\/a><\\\/em><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"woo_products\",\"props\":{\"cat_operator\":\"IN\",\"columns\":1,\"limit\":1,\"order\":\"desc\",\"orderby\":\"date\",\"paginate\":\"false\",\"product_visibility\":\"visible\",\"show_count\":true,\"show_ordering\":true,\"show_rating\":true,\"show_title\":true,\"skus\":\"SY-0019\",\"tag_operator\":\"IN\",\"terms_operator\":\"IN\",\"type\":\"products\"}},{\"type\":\"icon\",\"props\":{\"icon\":\"instagram\",\"icon_width\":60,\"link\":\"https:\\\/\\\/www.instagram.com\\\/suyana.spirit\\\/\",\"link_target\":true,\"margin\":\"default\"}},{\"type\":\"pagination\",\"props\":{\"pagination_type\":\"previous\\\/next\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><em>Ver\\u00f6ffentlicht<\\\/em><br \\\/>15 dezember, 2023<\\\/p>\\n\n\n<p><em>Autor<\\\/em><br \\\/>Elias<\\\/p>\\n\n\n<p><em>Lesedauer<\\\/em><br \\\/>4 Minuten<\\\/p>\",\"margin\":\"medium\",\"margin_remove_bottom\":true,\"text_style\":\"meta\"}}]}]}],\"name\":\"Post\"}],\"version\":\"4.2.12\",\"yooessentialsVersion\":\"2.1.5\"} --><\/p>","protected":false},"excerpt":{"rendered":"<p>Alles \u00fcber Bio [&hellip;]<\/p>","protected":false},"author":265,"featured_media":36342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[212],"tags":[229,273,231,230],"class_list":["post-36340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heilpflanzen-raeuchern","tag-ashwagandha","tag-ashwagandha-kapseln","tag-bio-ashwagandha","tag-bio-ashwagandha-gemahlen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeremonieller Kakao &amp; 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