{"id":36340,"date":"2023-11-20T16:28:35","date_gmt":"2023-11-20T15:28:35","guid":{"rendered":"https:\/\/suyana.shop\/?p=36340"},"modified":"2024-01-26T16:09:35","modified_gmt":"2024-01-26T15:09:35","slug":"ashwagandha-biologique","status":"publish","type":"post","link":"https:\/\/suyana.shop\/fr\/ashwagandha-biologique","title":{"rendered":"Ashwagandha"},"content":{"rendered":"<h1>Tout sur l&#039;ashwagandha biologique issu de cultures r\u00e9g\u00e9n\u00e9ratives et \u00e9cologiques au Costa Rica<\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/11\/Aschwagandha-scaled.jpeg\" alt=\"\"><\/p>\n<div>\n<h2><span style=\"font-weight: 400;\">La signification de l\u2019Ashwagandha dans l\u2019Ayurveda<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L&#039;Ashwagandha biologique, \u00e9galement connue sous le nom de \u00ab reine de l&#039;Ayurveda \u00bb, est l&#039;une des plantes m\u00e9dicinales les plus importantes dans cet art de gu\u00e9rison traditionnel indien. Dans cet article, vous d\u00e9couvrirez pourquoi cette plante est si appr\u00e9ci\u00e9e et comment elle est cultiv\u00e9e dans l&#039;agriculture biologique r\u00e9g\u00e9n\u00e9rative au Costa Rica et procure des effets anti-stress, \u00e9nergisants et am\u00e9liorant la concentration ainsi qu&#039;une meilleure qualit\u00e9 du sommeil.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pourquoi l\u2019ashwagandha est-elle si sp\u00e9ciale ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L&#039;Ashwagandha (Withania somnifera) est une plante utilis\u00e9e en Ayurveda depuis des si\u00e8cles. Son efficacit\u00e9 polyvalente en a fait l\u2019une des plantes m\u00e9dicinales les plus importantes de l\u2019Ayurveda. Le nom Ashwagandha vient du sanskrit et signifie quelque chose comme \u00ab odeur du cheval \u00bb. Ce nom fait r\u00e9f\u00e9rence \u00e0 l\u2019odeur caract\u00e9ristique des racines, qui n\u2019est pas sans rappeler celle d\u2019un cheval mouill\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cette plante est appel\u00e9e \u00ab la reine de l\u2019Ayurveda \u00bb pour une bonne raison. Ses racines contiennent une vari\u00e9t\u00e9 de compos\u00e9s bioactifs qui offrent un large \u00e9ventail de bienfaits pour la sant\u00e9. Ceux-ci incluent la capacit\u00e9 \u00e0 soulager le stress, \u00e0 augmenter l\u2019\u00e9nergie, \u00e0 favoriser la concentration et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ashwagandha biologique du Costa Rica \u2013 Un choix durable<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lorsqu\u2019il s\u2019agit de qualit\u00e9 de l\u2019ashwagandha, la culture est cruciale. Au Costa Rica, l&#039;ashwagandha biologique est cultiv\u00e9e dans des fermes biologiques r\u00e9g\u00e9n\u00e9ratives caract\u00e9ris\u00e9es par des pratiques durables. Ces fermes s&#039;engagent \u00e0 prot\u00e9ger l&#039;environnement et \u00e0 pr\u00e9server la diversit\u00e9 \u00e9cologique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La culture biologique r\u00e9g\u00e9n\u00e9rative de l\u2019ashwagandha au Costa Rica signifie qu\u2019aucun pesticide ou produit chimique nocif n\u2019est utilis\u00e9. Au lieu de cela, des m\u00e9thodes naturelles telles que le compostage et la rotation des cultures sont utilis\u00e9es pour maintenir la fertilit\u00e9 du sol et favoriser la sant\u00e9 des plantes. Cela contribue non seulement \u00e0 la qualit\u00e9 de l&#039;ashwagandha, mais prot\u00e8ge \u00e9galement l&#039;environnement et la sant\u00e9 des personnes qui entrent en contact avec lui.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Effet anti-stress de l&#039;ashwagandha biologique<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u2019une des questions les plus courantes est de savoir comment l\u2019ashwagandha biologique peut aider \u00e0 g\u00e9rer le stress. L&#039;Ashwagandha biologique contient des compos\u00e9s naturels appel\u00e9s adaptog\u00e8nes. Les adaptog\u00e8nes sont des substances qui aident le corps \u00e0 s&#039;adapter aux situations stressantes et \u00e0 r\u00e9duire la r\u00e9ponse au stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les withanolides contenus dans l\u2019ashwagandha sont les principaux responsables de cet effet anti-stress. Ils ont un effet calmant sur le syst\u00e8me nerveux, r\u00e9duisant la lib\u00e9ration d&#039;hormones de stress comme le cortisol et favorisant une sensation de relaxation. Cela peut aider \u00e0 r\u00e9duire les sentiments d\u2019anxi\u00e9t\u00e9 et \u00e0 r\u00e9duire les niveaux de stress globaux.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Augmente l&#039;\u00e9nergie et favorise la concentration<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L&#039;Ashwagandha biologique est \u00e9galement appr\u00e9ci\u00e9 pour sa capacit\u00e9 \u00e0 augmenter l&#039;\u00e9nergie et \u00e0 favoriser la concentration. Ceci est particuli\u00e8rement utile pour les personnes qui souffrent de fatigue chronique ou d\u2019\u00e9puisement mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019efficacit\u00e9 de l\u2019ashwagandha bio en termes d\u2019\u00e9nergie et de concentration est \u00e9troitement li\u00e9e \u00e0 sa capacit\u00e9 \u00e0 g\u00e9rer le stress. En r\u00e9duisant le stress, cela permet au corps de mieux utiliser sa source d\u2019\u00e9nergie naturelle. Cela peut entra\u00eener une augmentation de l\u2019\u00e9nergie physique et mentale. De plus, l\u2019ashwagandha peut favoriser la circulation sanguine vers le cerveau, ce qui peut am\u00e9liorer la concentration.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Qualit\u00e9 du sommeil am\u00e9lior\u00e9e<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Une autre question importante concerne les effets de l\u2019ashwagandha bio sur le sommeil. Les probl\u00e8mes de sommeil sont un probl\u00e8me courant qui peut avoir un impact significatif sur la qualit\u00e9 de vie. Ashwagandha peut jouer un r\u00f4le utile ici.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#039;Ashwagandha a des propri\u00e9t\u00e9s calmantes qui peuvent aider \u00e0 am\u00e9liorer le sommeil. Il peut favoriser la qualit\u00e9 du sommeil en favorisant la relaxation et en calmant l\u2019esprit. Cela peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique pour les personnes souffrant de troubles du sommeil, d\u2019insomnie ou de sommeil agit\u00e9.<\/span><\/p>\n<\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion \u2013 La Reine de l\u2019Ayurveda du Costa Rica<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L&#039;Ashwagandha biologique issu de la culture biologique r\u00e9g\u00e9n\u00e9rative du Costa Rica est une plante m\u00e9dicinale remarquable dot\u00e9e d&#039;une gamme impressionnante de bienfaits pour la sant\u00e9. Leurs effets anti-stress, \u00e9nergisants et favorisant la concentration ainsi que l&#039;am\u00e9lioration de la qualit\u00e9 du sommeil en font un compl\u00e9ment pr\u00e9cieux pour la sant\u00e9 et le bien-\u00eatre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La culture durable au Costa Rica garantit non seulement la qualit\u00e9 de l&#039;ashwagandha, mais prot\u00e8ge \u00e9galement l&#039;environnement. Si vous recherchez des moyens naturels pour soulager le stress, augmenter votre \u00e9nergie, mieux vous concentrer et favoriser un sommeil r\u00e9parateur, l&#039;Ashwagandha biologique du Costa Rica pourrait \u00eatre la r\u00e9ponse. Essayez-le et d\u00e9couvrez par vous-m\u00eame les bienfaits de cette plante \u00e9tonnante.<\/span><\/p>\n<\/p>\n<p><em><a href=\"https:\/\/suyana.shop\/produkt\/bio-ashwagandha\">Cliquez ici pour notre Ashwagandha moulu biologique\u00a0<\/a><\/em><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.instagram.com\/suyana.spirit\/\">[Instagram]<\/a><\/p>\n<div>\n<p><em>Publi\u00e9<\/em><br \/>15 d\u00e9cembre 2023<\/p>\n<p><em>auteur<\/em><br \/>\u00c9lias<\/p>\n<p><em>Temps de lecture<\/em><br \/>4 minutes<\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"class\":\"uk-position-relative\",\"header_transparent\":\"light\",\"header_transparent_noplaceholder\":false,\"image_position\":\"center-center\",\"padding\":\"large\",\"padding_remove_horizontal\":false,\"preserve_color\":false,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Alles \\u00fcber Bio Ashwagandha aus regenerativ-\\u00f6kologischem Anbau in Costa Rica\",\"margin\":\"large\",\"margin_remove_top\":true,\"position\":\"relative\",\"position_z_index\":\"1\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}}]}]},{\"type\":\"row\",\"props\":{\"margin\":\"large\",\"padding_remove_horizontal\":false,\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"container_padding_remove\":true,\"image\":\"wp-content\\\/uploads\\\/2023\\\/11\\\/Aschwagandha-scaled.jpeg\",\"image_height\":\"1440\",\"image_svg_color\":\"emphasis\",\"image_width\":\"2560\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"layout\":\"2-3,1-3\",\"width\":\"small\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2><span style=\\\"font-weight: 400;\\\">Die Bedeutung von Ashwagandha im Ayurveda<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha, auch als \\\"die K\\u00f6nigin des Ayurveda\\\" bekannt, ist eine der bedeutendsten Heilpflanzen dieser traditionellen indischen Heilkunst. In diesem Artikel erf\\u00e4hrst du, warum diese Pflanze so hoch gesch\\u00e4tzt wird und wie sie aus regenerativ-\\u00f6kologischem Anbau in Costa Rica f\\u00fcr stresslindernde, energieschenkende und konzentrationsf\\u00f6rdernde Wirkungen sowie eine verbesserte Schlafqualit\\u00e4t sorgt.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Warum ist Ashwagandha so besonders?<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Ashwagandha (Withania somnifera) ist eine Pflanze, die seit Jahrhunderten im Ayurveda verwendet wird. Ihre vielseitige Wirksamkeit hat sie zu einer der bedeutendsten Heilpflanzen des Ayurveda gemacht. Der Name Ashwagandha stammt aus dem Sanskrit und bedeutet so viel wie \\\"Geruch des Pferdes\\\". Dieser Name bezieht sich auf den charakteristischen Geruch der Wurzeln, der an den Duft eines nassen Pferdes erinnert.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Diese Pflanze wird nicht ohne Grund als \\\"die K\\u00f6nigin des Ayurveda\\\" bezeichnet. Ihre Wurzeln enthalten eine Vielzahl von bioaktiven Verbindungen, die eine breite Palette von gesundheitlichen Vorteilen bieten. Dazu geh\\u00f6ren die F\\u00e4higkeit, Stress zu lindern, Energie zu steigern, die Konzentration zu f\\u00f6rdern und die Schlafqualit\\u00e4t zu verbessern.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha aus Costa Rica - Eine nachhaltige Wahl<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Wenn es um die Qualit\\u00e4t von Ashwagandha geht, ist der Anbau von entscheidender Bedeutung. In Costa Rica wird Bio Ashwagandha auf regenerativ-\\u00f6kologischen Farmen angebaut, die sich durch nachhaltige Praktiken auszeichnen. Diese Farmen verpflichten sich dazu, die Umwelt zu sch\\u00fctzen und die \\u00f6kologische Vielfalt zu erhalten.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Der regenerativ-\\u00f6kologische Anbau von Ashwagandha in Costa Rica bedeutet, dass keine sch\\u00e4dlichen Pestizide oder Chemikalien verwendet werden. Stattdessen wird auf nat\\u00fcrliche Methoden wie Kompostierung und Fruchtwechsel zur\\u00fcckgegriffen, um den Boden fruchtbar zu halten und die Gesundheit der Pflanzen zu f\\u00f6rdern. Dies tr\\u00e4gt nicht nur zur Qualit\\u00e4t des Ashwagandha bei, sondern sch\\u00fctzt auch die Umwelt und die Gesundheit der Menschen, die damit in Kontakt kommen.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Stresslindernde Wirkung von Bio Ashwagandha<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Eine der h\\u00e4ufigsten Fragen ist, wie Bio Ashwagandha bei der Bew\\u00e4ltigung von Stress helfen kann. Bio Ashwagandha enth\\u00e4lt nat\\u00fcrliche Verbindungen, die als Adaptogene bekannt sind. Adaptogene sind Substanzen, die dem K\\u00f6rper helfen, sich an Stresssituationen anzupassen und die Stressreaktion zu reduzieren.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Das in Ashwagandha enthaltene Withanolide sind die Hauptverantwortlichen f\\u00fcr diese stresslindernde Wirkung. Sie wirken beruhigend auf das Nervensystem, reduzieren die Freisetzung von Stresshormonen wie Cortisol und f\\u00f6rdern ein Gef\\u00fchl der Entspannung. Dies kann dazu beitragen, Angstgef\\u00fchle zu reduzieren und den allgemeinen Stresspegel zu senken.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Energie steigern und Konzentration f\\u00f6rdern<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha wird auch wegen seiner F\\u00e4higkeit gesch\\u00e4tzt, Energie zu steigern und die Konzentration zu f\\u00f6rdern. Dies ist besonders n\\u00fctzlich f\\u00fcr Menschen, die unter chronischer M\\u00fcdigkeit oder geistiger Ersch\\u00f6pfung leiden.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Die Wirkungsweise von Bio Ashwagandha in Bezug auf Energie und Konzentration ist eng mit seiner F\\u00e4higkeit zur Stressbew\\u00e4ltigung verbunden. Indem es den Stress reduziert, erm\\u00f6glicht es dem K\\u00f6rper, seine nat\\u00fcrliche Energiequelle besser zu nutzen. Dies kann zu einem Anstieg der k\\u00f6rperlichen und geistigen Energie f\\u00fchren. Dar\\u00fcber hinaus kann Ashwagandha die Durchblutung des Gehirns f\\u00f6rdern, was die Konzentrationsf\\u00e4higkeit verbessern kann.<\\\/span><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Verbesserte Schlafqualit\\u00e4t<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Eine weitere wichtige Frage betrifft die Auswirkungen von Bio Ashwagandha auf den Schlaf. Schlafprobleme sind ein weit verbreitetes Problem, das die Lebensqualit\\u00e4t erheblich beeintr\\u00e4chtigen kann. Ashwagandha kann hier eine hilfreiche Rolle spielen.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Ashwagandha hat beruhigende Eigenschaften, die dazu beitragen k\\u00f6nnen, den Schlaf zu verbessern. Es kann die Schlafqualit\\u00e4t f\\u00f6rdern, indem es die Entspannung f\\u00f6rdert und den Geist beruhigt. Dies kann besonders f\\u00fcr Menschen von Vorteil sein, die unter Schlafst\\u00f6rungen, Schlaflosigkeit oder unruhigem Schlaf leiden.<\\\/span><\\\/p>\\n\n\n<p><\\\/p>\\n\n\n<h2><span style=\\\"font-weight: 400;\\\">Fazit - Die K\\u00f6nigin des Ayurveda aus Costa Rica<\\\/span><\\\/h2>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Bio Ashwagandha aus regenerativ-\\u00f6kologischem Anbau in Costa Rica ist eine bemerkenswerte Heilpflanze mit einer beeindruckenden Bandbreite von gesundheitlichen Vorteilen. Ihre stresslindernde, energieschenkende und konzentrationsf\\u00f6rdernde Wirkungsweise sowie die Verbesserung der Schlafqualit\\u00e4t machen sie zu einer wertvollen Erg\\u00e4nzung f\\u00fcr die Gesundheit und das Wohlbefinden.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Der nachhaltige Anbau in Costa Rica gew\\u00e4hrleistet nicht nur die Qualit\\u00e4t des Ashwagandha, sondern auch den Schutz der Umwelt. Wenn du nach nat\\u00fcrlichen Wegen suchst, um Stress abzubauen, deine Energie zu steigern, dich besser zu konzentrieren und einen erholsamen Schlaf zu f\\u00f6rdern, k\\u00f6nnte Bio Ashwagandha aus Costa Rica die Antwort sein. Probiere es aus und erlebe die Vorteile dieser erstaunlichen Pflanze selbst.<\\\/span><\\\/p>\\n\n\n<p><\\\/p>\\n\n\n<p><em><a href=\\\"https:\\\/\\\/hhletlio.elementor.cloud\\\/produkt\\\/bio-ashwagandha\\\">Hier geht es zu unserem Bio Aschwagandha gemahlen\\u00a0<\\\/a><\\\/em><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"woo_products\",\"props\":{\"cat_operator\":\"IN\",\"columns\":1,\"limit\":1,\"order\":\"desc\",\"orderby\":\"date\",\"paginate\":\"false\",\"product_visibility\":\"visible\",\"show_count\":true,\"show_ordering\":true,\"show_rating\":true,\"show_title\":true,\"skus\":\"SY-0019\",\"tag_operator\":\"IN\",\"terms_operator\":\"IN\",\"type\":\"products\"}},{\"type\":\"icon\",\"props\":{\"icon\":\"instagram\",\"icon_width\":60,\"link\":\"https:\\\/\\\/www.instagram.com\\\/suyana.spirit\\\/\",\"link_target\":true,\"margin\":\"default\"}},{\"type\":\"pagination\",\"props\":{\"pagination_type\":\"previous\\\/next\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><em>Ver\\u00f6ffentlicht<\\\/em><br \\\/>15 dezember, 2023<\\\/p>\\n\n\n<p><em>Autor<\\\/em><br \\\/>Elias<\\\/p>\\n\n\n<p><em>Lesedauer<\\\/em><br \\\/>4 Minuten<\\\/p>\",\"margin\":\"medium\",\"margin_remove_bottom\":true,\"text_style\":\"meta\"}}]}]}],\"name\":\"Post\"}],\"version\":\"4.2.12\",\"yooessentialsVersion\":\"2.1.5\"} --><\/p>","protected":false},"excerpt":{"rendered":"<p>Alles \u00fcber Bio [&hellip;]<\/p>","protected":false},"author":265,"featured_media":36342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[212],"tags":[229,273,231,230],"class_list":["post-36340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heilpflanzen-raeuchern","tag-ashwagandha","tag-ashwagandha-kapseln","tag-bio-ashwagandha","tag-bio-ashwagandha-gemahlen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeremonieller Kakao &amp; 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